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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  cycling10 5:30:04 85.07(3:53) 136.9(2:25) 675
  ◪1 1:58:30 8.08(14:40) 13.0(9:07) 45012 /22c54%
  trail run1 26:54 3.17(8:29) 5.1(5:16) 95
  road run1 10:00
  Total13 8:05:28 96.31 155.0 122012 /22c54%
  [1-5]13 8:01:57
averages - sleep:7.3 weight:152.4lbs

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

8 AM

road run warm up/down 10:00 [4]
slept:5.0 weight:153lbs shoes: Adidas Kanadia Trail

12 PM

◪ (Local Meet Blue) 1:58:30 [4] ***** 13.0 km (9:07 / km) +450m 7:46 / km
spiked:12/22c shoes: Inov8 Oroc 280

Running felt great, but orienteering went lousy - rushed making decisions, did not read the map enough. lost close to 30min in total.

Friday Sep 3, 2010 #

10 AM

cycling (commute - work) 59:51 intensity: (1:51 @0) + (7:41 @1) + (34:46 @2) + (14:31 @3) + (1:02 @4) * 25.9 km (2:19 / km) +80m 2:17 / km
ahr:132 max:161 slept:6.5 weight:152lbs

South Brooklyn Commute
C • what is the latest on the O... 6
6 PM

cycling (commute - home) 1:05:04 intensity: (1:40 @0) + (10:34 @1) + (51:54 @2) + (56 @3) * 26.5 km (2:27 / km) +100m 2:25 / km
ahr:125 max:161

South Brooklyn - home, still muggy and warm
7 PM

trail run (easy) 26:54 intensity: (7:30 @1) + (15:32 @2) + (2:38 @3) + (1:14 @4) 5.1 km (5:16 / km) +95m 4:50 / km
weight:150lbs shoes: Adidas Kanadia Trail

after biking I needed some running in my legs - jogged one long horse loop in Forest Park, felt good

Thursday Sep 2, 2010 #

10 AM

cycling (commute - work) 24:30 [2] 10.4 km (2:21 / km) +45m 2:18 / km
ahr:136 max:168

super hot last three days
9 PM

cycling (commute - home) 26:13 [2] 10.4 km (2:31 / km) +65m 2:27 / km
ahr:130 max:154

Wednesday Sep 1, 2010 #

10 AM

cycling (commute - work) 29:00 [2] 11.0 km (2:38 / km) +80m 2:33 / km
slept:7.5

9 PM

cycling (commute - home) 25:48 [2] 10.4 km (2:29 / km) +65m 2:24 / km

Tuesday Aug 31, 2010 #

10 AM

cycling (commute - work) 25:13 intensity: (1:05 @1) + (13:28 @2) + (10:40 @3) 10.5 km (2:24 / km) +50m 2:21 / km
ahr:140 max:157 slept:10.0 weight:153lbs

9 PM

cycling (commute - home) 22:50 intensity: (9:10 @2) + (10:25 @3) + (2:45 @4) + (30 @5) 10.4 km (2:12 / km) +70m 2:07 / km
ahr:146 max:170

Hot, pushed hard to stay ahead of traffic.

Monday Aug 30, 2010 #

10 AM

cycling (commute - work) 27:20 [2] 11.0 km (2:29 / km) +50m 2:26 / km
ahr:144 max:157 slept:7.5 weight:154lbs

7 PM

cycling (commute - home) 24:15 [3] 10.4 km (2:20 / km) +70m 2:15 / km

new, slightly shorter rout

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