Training Log Archive: DarthBalter

In the 7 days ending Oct 3, 2010:

2:55

0:00

9 AM

◪ (control placing) 45:00 [4] * 8.0 km (5:38 / km) +120m 5:14 / km
spiked:1/1c shoes: Puma - Narabota XC Brown

hanging trail run control, with little time to spare, missed first 7 guys at first exchange.

3 PM

◪ (control pick-up) 1:10:00 [2] **** 6.0 km (11:40 / km) +140m 10:27 / km
spiked:10/10c shoes: Puma - Narabota XC Brown

Collecting controls from Pole Brook session of Highlander (loop 1)

5 PM

◪ (control pick-up) 1:00:00 [1] **** 4.5 km (13:20 / km) +170m 11:13 / km
spiked:6/6c shoes: Puma - Narabota XC Brown

picked-up controls of loop 4 at Sebago, with Alans help.

12 PM

◪ (control placing) 1:40:00 [2] ***** 10.0 km (10:00 / km) +400m 8:20 / km
spiked:7/7c slept:6.5 weight:156lbs shoes: Inov8 Oroc 280

hanging controls for loop 3 at Sebago Beach map

11 AM

cycling (commute - work) 24:00 [3] 10.5 mi (2:17 / mi) +50m 2:15 / mi
slept:8.0

8 PM

cycling (commute - home) 27:30 [3] 10.4 km (2:39 / km) +65m 2:34 / km

11 AM

cycling (commute - work) 27:30 [2] 10.5 km (2:37 / km) +50m 2:33 / km
slept:8.0 weight:155lbs

7 PM

cycling (commute - home) 27:00 [2] 10.4 km (2:36 / km) +65m 2:31 / km

8 PM

road run (easy + strides) 41:40 8.4 mi (4:58 / mi) +60m 4:51 / mi
weight:153lbs shoes: Adidas Supernova Light 6

to Victory Field and back + 11x100/100 @ 20 sec strides. Overdressed. Running felt good.

11 AM

cycling (commute - work) 28:00 [2] 10.5 km (2:40 / km) +50m 2:36 / km
slept:7.5 weight:156lbs

timed it for rain :)

8 PM

cycling (commute - home) 27:00 [2] 10.4 km (2:36 / km) +65m 2:31 / km