Training Log Archive: DarthBalterIn the 7 days ending Oct 24, 2010:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Red Course) 1:07:20 [4] ***** 8.0 km (8:25 / km) +250m 7:17 / km
spiked:11/16c shoes: Inov8 Oroc 280
◪ race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280