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Training Log Archive: DarthBalter

In the 7 days ending Dec 5, 2010:

	activity	#	time	miles		km		+m
	road run	5	1:48:25	13.05	(8:19)	21.0	(5:10)	80
	◪	2	1:10:31	6.52	(10:48)	10.5	(6:43)		31 /	35c	88%
	cycling	2	55:30	13.05	(4:15)	21.0	(2:39)	130
	game	1	1:00
	Total	10	3:55:26	32.62		52.5		210	31 /	35c	88%
averages - sleep:7.3 weight:155lbs

1:20

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Sunday Dec 5, 2010 #

9 AM

road run warm up/down (+ jumps ets) 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
slept:6.0 shoes: Adidas Kanadia Trail

before the UMAss Sprint

10 AM

◪ (Sprint) 22:46 **** 4.0 km (5:42 / km)
ahr:154 max:165 spiked:16/19c shoes: Adidas Kanadia Trail

couple of times had tough time spotting streamers, and did not have all the power to push harder on this cold morning, Lost ~ 1.5 min.

1 PM

◪ (forking course) 47:45 **** 6.5 km (7:21 / km)
ahr:161 max:172 spiked:15/16c

training set by PG at Quabbin - contours and rocks were accurate and that was enough for good outing, messed up 1-st control by ~ 3.5 min, than clean

UMass Sprint - Splits

3000m - Splits

Saturday Dec 4, 2010 #

Event: CSU Orienteering Superstars

game race (Superstars events) 1:00 [1]
shoes: Adidas Supernova Light 6

included - Ski-O (all gear and map carried in hands), Duathlon (stair-master + ball shooting into a basket), mini-golf (4 holes), Mnt.Bike-O, lots of fun fooling around and watching others do the same.

10 AM

road run warm up/down 25:00 [3] 5.0 km (5:00 / km)
slept:5.0 weight:155lbs shoes: Adidas Supernova Light 6

warm-up before 3 km test run on a cold Massachusetts morning, windy too

11 AM

road run race (track) 11:35 [5] 3.0 km (3:52 / km)
shoes: Adidas Supernova Light 6

started too fast with the crowd, splits as follows:
200 m - 39.5
600 m - 1:27.8
1000 m - 1:32.7
1400 m - 1:35.3
1800 m - 1:35.0
2200 m - 1:37.2
2600 m - 1:35.0
3000 m - 1:33:2

The goal was to be faster than 12:00, not too bad after ROGAINE

12 PM

road run warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: Adidas Supernova Light 6

to AliC place before heading to PG for the rest of Superstars

Friday Dec 3, 2010 #

11 AM

road run (commute - work) 55:20 10.5 km (5:16 / km) +60m 5:07 / km
ahr:150 max:166 slept:9.0 weight:153lbs shoes: Adidas Kanadia Trail

nice and easy run to work, pushed small hills harder

Thursday Dec 2, 2010 #

11 AM

cycling (commute - work) 29:00 [2] 10.5 km (2:46 / km) +65m 2:41 / km
slept:9.0 weight:157lbs

strong and cold head wind

8 PM

cycling (commute - home) 26:30 [3] 10.5 km (2:31 / km) +65m 2:27 / km

cold wind

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