Training Log Archive: DarthBalterIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
11 AM
skiing long (skating) 1:43:55 * 22.0 km (4:43 / km) +340m 4:23 / km
ahr:145 max:163 slept:8.0 weight:160lbs shoes: Atomic WC Skating
at Lake Placid - from Cascade to Perimeter to Stadium, to Porter Mountain Loops (one steep climb) back to East Mountain loop to Stadium, one Flatlander+Ext loop and back to Cascade via Perimeter. All Goats present, skied with Speedy, Boris and Z-man.
Saturday Dec 25, 2010 #
11 AM
skiing tempo (skating) 2:00:25 * 23.5 km (5:07 / km) +400m 4:43 / km
ahr:145 max:171 slept:8.5 weight:160lbs shoes: Atomic WC Skating
Morning training: from Cascade to Perimeter to Stadium + 1 Flatlander's Ext. loop + little tempo race with GOATS 2 x Flatlander's Ext loop in 19:39 (5.2 km, 50 m climb), HR 162 ave, 171 max, went with Speedy to Ladies 5 km loop, died there (33 min for 5 km), GU did not help much, and than back to Cascade via Perimeter - GU helped to make it home barely :)
5 PM
skiing (Classic) 56:00 [3] 10.4 km (5:23 / km) +100m 5:08 / km
shoes: Atomic Classic RC9
at night sneaked into Van Hoe with Boris and I did 4 Flatlander's loop on my own while Boris went to perimeter and more. Super. Not a sole around.
Friday Dec 24, 2010 #
2 PM
skiing long (skating) 1:36:00 [3] * 20.5 km (4:41 / km) +200m 4:28 / km
slept:2.5 weight:160lbs shoes: Atomic WC Skating
first skiing of the season: from Cascade to Perimeter, to Stadium at Van Hoe,
+ 4 Flatlander's + Ext. Loops and back to Cascade via Perimeter. Goats present: Speedy, Boris and Z-man. Did not make it back in time for the VanHoegenburger, but plenty of Glog and not so hot vine. Played cards all evening with Creatures, Monkies and Goats.
+ 4 Flatlander's + Ext. Loops and back to Cascade via Perimeter. Goats present: Speedy, Boris and Z-man. Did not make it back in time for the VanHoegenburger, but plenty of Glog and not so hot vine. Played cards all evening with Creatures, Monkies and Goats.