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Training Log Archive: DarthBalter

In the 7 days ending Jan 31, 2011:

activity # timemileskm+m
  skiing4 5:00:44 42.25(7:07) 68.0(4:25) 1080
  Total4 5:00:44 42.25(7:07) 68.0(4:25) 1080
averages - sleep:6.5 weight:162lbs

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TuWeThFrSaSuMo

Sunday Jan 30, 2011 #

Event: Bye-bye-O
 
11 AM

skiing long (skating) 1:31:15 intensity: (10:00 @2) + (1:00:30 @3) + (20:45 @4) * 20.0 km (4:34 / km) +380m 4:10 / km
slept:8.0 shoes: Fisher RCS skating

Tracks are colder and slower in the morning a touch. Skiing with Speedy: Joki Latu, Sisu, Karhu Polku, Napa Piiri, Tuulen Tie, (10 km 300m in 46:24 - feel a little tired from 2.5 hours of skiing yesterday), Kippis, Era Polku, Lake Trail, Tunturi, Vasa, Leilan Latu
1 PM

skiing (skating) 51:31 intensity: (35:30 @3) + (16:01 @4) * 12.0 km (4:18 / km) +150m 4:02 / km
shoes: Atomic WC Skating

After ~1 hr. rest and food, same skiing run as yesterday afternoon, different set of skies - a little faster this time, despite being quite tired. Started with push on Sisu - 16:10.

Saturday Jan 29, 2011 #

1 PM

skiing long 1:46:05 intensity: (14:26 @1) + (20:00 @2) + (30:00 @3) + (37:39 @4) + (4:00 @5) * 24.0 km (4:25 / km) +400m 4:05 / km
slept:5.0 weight:162lbs shoes: Fisher RCS skating

Skiing at Lapland lake with Speedy, felt good, very good grooming, wide and fairly hard packed for my stiff Fishers: started on east flat trails + lake + tunturi, vasa, sisu, karhu polku, napa piiri, finished with joki latu. tired at the end. Sisu+Karhu Polku+Napa Piiri+Tuulen Tie: 10km, 300m in 44:33.
3 PM

skiing 51:53 intensity: (25:00 @3) + (26:53 @4) * 12.0 km (4:19 / km) +150m 4:04 / km
shoes: Fisher RCS skating

after 40 min rest and food, Speedy and me did sisu (4 km + 70m) in 16:52 and than all east trails: kippis, era polku, lake trail, tunturi, vasa, and joki latu

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