In the 7 days ending Apr 17, 2011:
road run (commute - work) 54:28 intensity: (44:28 @2) + (10:00 @3) 10.6 km (5:08 / km) +65m 4:59 / km slept:9.0 weight:159lbs shoes: Adidas Kanadia Trail
cycling (commute - work) 26:40 [2] 10.6 km (2:31 / km) +65m 2:26 / km slept:8.0
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