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Training Log Archive: DarthBalter

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  road run1 54:28 6.59(8:16) 10.6(5:08) 65
  cycling1 26:40 6.59(4:03) 10.6(2:31) 65
  Total2 1:21:08 13.17(6:10) 21.2(3:50) 130
averages - sleep:8.5 weight:159lbs

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MoTuWeThFrSaSu

Wednesday Apr 13, 2011 #

11 AM

road run (commute - work) 54:28 intensity: (44:28 @2) + (10:00 @3) 10.6 km (5:08 / km) +65m 4:59 / km
slept:9.0 weight:159lbs shoes: Adidas Kanadia Trail

Tuesday Apr 12, 2011 #

11 AM

cycling (commute - work) 26:40 [2] 10.6 km (2:31 / km) +65m 2:26 / km
slept:8.0

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