In the 7 days ending Jul 10, 2011:
trail run (sand ) 48:50 [3] 9.0 km (5:26 / km) ahr:148 max:163 slept:8.0 weight:157lbs shoes: Puma - Narabota XC Brown
cycling (commute - work) 27:54 [2] 10.5 km (2:39 / km) +65m 2:35 / km ahr:129 max:156 slept:8.0
cycling (commute-work) 29:05 [2] 11.0 km (2:39 / km) +80m 2:33 / km slept:8.0 weight:157lbs
cycling (commute-home) 26:05 [2] 10.5 km (2:29 / km) +85m 2:23 / km
trail run (trails with map) 48:55 [2] * 9.0 km (5:26 / km) +140m 5:03 / km slept:7.0 shoes: Adidas Kanadia Trail
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