Training Log Archive: DarthBalterIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
5 PM
road run (commute) 20:56 [3] 4.5 km (4:39 / km) +20m 4:33 / km
slept:7.0 shoes: Adidas Supernova Light 6
during rain just as it was calming down, felt great and fast! with no discomfort.
Second day of following WOC races: the progress in guy's results is slow, but there, need some time, next generation need to learn to navigate faster then current. Ali has raised the bar for US orienteering by not just barely getting into the finals but doing it "for shore". Sam will do just fine, her best races are just later this week. Good luck to the team, and I will keep watching with great interest
Second day of following WOC races: the progress in guy's results is slow, but there, need some time, next generation need to learn to navigate faster then current. Ali has raised the bar for US orienteering by not just barely getting into the finals but doing it "for shore". Sam will do just fine, her best races are just later this week. Good luck to the team, and I will keep watching with great interest
11 PM
road run (commute-home) 23:00 [2] 4.5 km (5:07 / km) +25m 4:58 / km
weight:156lbs shoes: Adidas Supernova Light 6
back home in driving rain, what a washout today! Still, feeling great to run.
Saturday Aug 13, 2011 #
5 PM
trail run (easy) 44:47 7.8 km (5:44 / km) +120m 5:20 / km
ahr:147 max:163 slept:6.0 weight:156lbs shoes: Puma - Narabota XC Brown
2 long horse loops in Forest Park, felt good, but naturally slow.
Today is the start of week 5 after hernia surgery.
Today is the start of week 5 after hernia surgery.