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Training Log Archive: DarthBalter

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  cycling5 2:14:34 37.16(3:37) 59.8(2:15) 370
  trail run2 1:32:15 11.12(8:18) 17.9(5:09) 270
  road run2 1:13:46 9.01(8:11) 14.5(5:05) 125
  hiking1 45:00 3.11(14:29) 5.0(9:00) 35
  Total10 5:45:35 60.4(5:43) 97.2(3:33) 800
averages - sleep:8 weight:155.7lbs

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

5 PM

trail run (esay) 41:35 [3] 7.9 km (5:16 / km) +120m 4:54 / km
ahr:146 max:161 slept:9.0 shoes: Puma - Narabota XC Brown

Checked out damage to the park done by Irene - just on long horse loop half a dozen big trees are down, many others across the park. 2 loops: 16:35 (148), 16:12 (151). Lots of small branches are on the ground.

Saturday Aug 27, 2011 #

Event: CNYO Rogaine #21
 
1 AM

hiking (commute) 45:00 [1] 5.0 km (9:00 / km) +35m 8:42 / km
slept:8.0 shoes: Adidas Kanadia Trail

Subway are closed, walking to my parent place between the rain waves
11 PM

road run (commute) 24:00 [2] 4.5 km (5:20 / km) +35m 5:08 / km
shoes: Adidas Kanadia Trail

back home in the rain, no real wind yet

Friday Aug 26, 2011 #

8 PM

road run tempo 49:46 intensity: (45 @1) + (13:41 @2) + (28:10 @3) + (7:10 @4) 10.0 km (4:59 / km) +90m 4:46 / km
ahr:148 max:164 slept:8.5 weight:156lbs shoes: Adidas Supernova Light 6

To Victory Field + 4 km - 10 loops + back. A little stiff after it. Last 2 km on the track - 8:45

Thursday Aug 25, 2011 #

10 AM

cycling (commute - work) 28:00 [2] 11.0 km (2:33 / km) +70m 2:28 / km
slept:8.5 weight:156lbs

I am getting discomfort from the hernia surgery - it was gone for two weeks. I am not sure if it is from running, biking or back stretching, which I started 2 day ago. Have to figure it out by eliminating.
C • Tak derzhat'! 1

Wednesday Aug 24, 2011 #

10 AM

trail run (easy) 50:40 [3] 10.0 km (5:04 / km) +150m 4:43 / km
ahr:149 max:164 slept:8.0 weight:156lbs shoes: Adidas Kanadia Trail

4 loops in Forest Park, nice day to run, felt good: 9:17 (146), 9::04 (149),
8:55 (153), 8:42 (155)
11 AM

cycling (commute - work) 25:44 [2] 10.7 km (2:24 / km) +65m 2:20 / km
ahr:138 max:157

8 PM

cycling (commute-home) 26:45 [2] 10.5 mi (2:33 / mi) +85m 2:29 / mi

Monday Aug 22, 2011 #

11 AM

cycling (commute - work) 26:30 [2] 10.7 km (2:29 / km) +65m 2:24 / km
slept:6.0 weight:155lbs

Gorgeous summer day
8 PM

cycling (commute-home) 27:35 [2] 10.5 km (2:38 / km) +85m 2:31 / km

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