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Training Log Archive: DarthBalter

In the 7 days ending Sep 4, 2011:

	activity	#	time	miles		km		+m
	trail run	4	3:52:10	26.22	(8:51)	42.2	(5:30)	655
	cycling	5	2:17:43	32.68	(4:13)	52.6	(2:37)	380
	swimming	1	15:00
	Total	9	6:24:53	58.91		94.8		1035
averages - sleep:7.7 weight:156.7lbs

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Sunday Sep 4, 2011 #

11 AM

trail run (long+hills) 1:22:10 [3] 14.0 km (5:52 / km) +385m 5:10 / km
ahr:147 max:164 slept:7.0 weight:156lbs shoes: Puma - Narabota XC Brown

@ Lewis Morris Park in NJ. It felt like tough running at times (up hills), but I am happy with the outcome - had enough energy to finish it without having to walk uphill; quite humid today. Finished with nice BBQ: Nadya, Z-man, Kseniya, Valeriy and Mark. Looked at WOC 2011 maps from France, most difficult terrain I have ever seen, even from just looking at the map.

Saturday Sep 3, 2011 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +80m 2:53 / km

to my parents place and back

swimming (and wave jumping) 15:00 [2]

@ Jones Beach - water was still warm, waves moderate ~2-3 feet

1 PM

trail run 55:25 [3] 10.0 km (5:33 / km)
ahr:151 max:160 slept:7.0 weight:156lbs shoes: Puma - Narabota XC Brown

@ Jones Beach - along the shore line

Thursday Sep 1, 2011 #

9 AM

trail run (easy) 41:09 [3] 7.8 km (5:17 / km) +120m 4:54 / km
ahr:148 max:160 slept:8.5 weight:158lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park, felt a little stiff in the beginning: 16:19 (148), 15:48 (152)

11 AM

cycling (commute - work) 27:38 [2] 10.7 km (2:35 / km) +65m 2:30 / km
ahr:130 max:153

9 PM

cycling (commute-home) 26:00 [2] 10.7 km (2:26 / km) +85m 2:20 / km

Wednesday Aug 31, 2011 #

10 AM

cycling (commute - work) 27:18 [2] 10.7 km (2:33 / km) +65m 2:29 / km
slept:8.0

8 PM

cycling (commute - home) 26:47 [2] 10.5 km (2:33 / km) +85m 2:27 / km

Tuesday Aug 30, 2011 #

10 AM

trail run 53:26 [3] 10.4 km (5:08 / km) +150m 4:48 / km
ahr:154 max:167 slept:8.0 shoes: Adidas Kanadia Trail

4 loops in Forest Park, somewhat like orienteering with jumping over tree trunks: 9:25 (152), 9:18 (154), 8:49 (158), 8:51 (160). HR a little high. Legs felt fresh.

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