Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 14, 2011:

activity

time

miles

◪

2:10:20

12.12

(10:45)

19.5

(6:41)

520

30 /

36c

83%

trail run

2:00:44

14.85

(8:08)

23.9

(5:03)

400

stretching

10:00

Total

4:21:04

26.97

43.4

920

30 /

36c

83%

[1-5]

4:11:04

averages - sleep:8 weight:157lbs

1:16

0:00

» now

Sunday Nov 13, 2011 #

Event: DVOA Quail Hill Scout Camp

11 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:6.0 shoes: Inov-8 Talon 212

before and after orienteering

12 PM

◪ race (Red Course) 53:27 [4] *** 8.5 km (6:17 / km) +200m 5:38 / km
spiked:17/21c shoes: Inov-8 Talon 212

@ Quail Hill ~ 2.5 min of mistakes, high speed running, great weather, Z-man was 47:18

Red - Splits

Saturday Nov 12, 2011 #

Event: WCOC Huntington State Park

11 AM

◪ (score-O) 1:16:53 [4] *** 11.0 km (6:59 / km) +320m 6:06 / km
spiked:13/15c shoes: Inov8 Oroc 280

Score-O in Huntington SP, CT; set by Joe. Nice woods, trails are not visible much, still plenty of trail running. Gaga got me by 5 min at the middle of this, and we stayed together till finish

Thursday Nov 10, 2011 #

10 AM

trail run (easy) 39:26 [2] 7.3 km (5:24 / km) +140m 4:56 / km
ahr:140 max:158 slept:8.0 weight:158lbs shoes: Adidas Kanadia Trail II

one perimeter loops in Forest Park, this trail has most fallen trees across it - felt like orienteering at times. it was ~ 60F and humid, I was way overdressed.

11 AM

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Nov 9, 2011 #

1 PM

trail run tempo (easy-MP-T) 1:06:18 14.1 km (4:42 / km) +230m 4:21 / km
ahr:152 max:168 slept:10.0 weight:156lbs shoes: Puma - Narabota XC Brown

4 long horse loops in Forest Park - great running weather, probably last warm days of this season: 15:16 (148), 14:29 (153), 14:10 (157), 13:48 (161). Felt better as the run progressed.

4 long horse loops - Splits

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