Training Log Archive: DarthBalterIn the 7 days ending Dec 11, 2011:
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Saturday Dec 10, 2011 #
5 PM
trail run long (easy) 1:40:59 20.2 km (5:00 / km) +320m 4:38 / km
ahr:146 max:158 slept:7.0 weight:157lbs shoes: Puma - Narabota XC Brown
6 long horse loops in Forest Park: 15:47(142), 15:34 (145), 15:15 (148), 15:13 (148), 15:07 (150), 15:00 (151). In the dark, with headlamp. Minor pains and aches associated with running in cold weather - knees, r. foot, hips - on and off. Great view of a golden moon-rise.
6 PM
stretching warm up/down (legs and back) 15:00 [0]
Friday Dec 9, 2011 #
cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +80m 2:53 / km
slept:9.0 weight:167lbs
to my parents place and back
Thursday Dec 8, 2011 #
11 AM
road run intervals (8x400/400) 1:01:42 12.2 km (5:03 / km) +90m 4:53 / km
ahr:140 max:165 slept:8.0 weight:157lbs shoes: Adidas Supernova Light 6
to Victory Field + 8x400/400 @ 1:29-1:32/ 2:22/2:40 + back home. Super windy, that made intervals tougher for at least 200 m. the target was 1:31 for 400 m, but it felt hard. I have not run track intervals for way too long to remember.
12 PM
stretching warm up/down (legs and back) 10:00 [0]
Wednesday Dec 7, 2011 #
11 AM
trail run (easy-MP-T) 1:08:48 14.0 km (4:55 / km) +220m 4:33 / km
ahr:149 max:165 slept:7.5 weight:159lbs shoes: Puma - Narabota XC Brown
4 long horse loops in Forest Park: first it was drizzling than raining; the stronger the rain was going the faster I was running: 15:30 (147), 15:28 (147), 14:59 (151), 14:13 (157). First two loops legs felt stiff all over - calves, hamstrings and quads, but got loose later on. May be, I was a little overdressed.