Training Log Archive: DarthBalterIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run intervals (T-intervals ) 49:16 10.8 km (4:34 / km) +150m 4:16 / km
ahr:150 max:165 slept:5.5 weight:158lbs shoes: Adidas Supernova Light 6
trail run (easy - MP) 1:05:00 [3] 13.7 km (4:45 / km) +200m 4:25 / km
ahr:149 max:160 slept:8.0 weight:158lbs shoes: Puma - Narabota XC Brown