Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  trail run3 3:25:09 23.36(8:47) 37.6(5:27) 620
  ◪1 1:30:00 3.11(28:58) 5.0(18:00) 10013 /13c100%
  stretching3 28:00
  repetitions1 20:30 2.49(8:15) 4.0(5:08)
  Total7 5:43:39 28.96 46.6 72013 /13c100%
  [1-5]5 5:15:39
averages - sleep:8.3 weight:157lbs

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

10 AM

◪ (control hanging) 1:30:00 [1] ** 5.0 km (18:00 / km) +100m 16:22 / km
spiked:13/13c

hanging controls for Presidents Cup - DVOA

Saturday Jan 21, 2012 #

11 AM

trail run (easy) 1:23:18 [1] 12.0 km (6:57 / km) +150m 6:32 / km
slept:7.0 shoes: Inov8 Oroc 280

@Valley Forge with Angelica and Natasha, ~3 in. of snow on the ground.
12 PM

repetitions intervals (10x200/200) 20:30 intensity: (13:00 @2) + (7:30 @5) 4.0 km (5:08 / km)
shoes: Inov8 Oroc 280

over grass-snow 43-48 sec

stretching warm up/down (legs and back) 8:00 [0]

Friday Jan 20, 2012 #

11 AM

trail run hills 56:50 intensity: (9:02 @2) + (41:29 @3) + (6:19 @4) 11.6 km (4:54 / km) +250m 4:25 / km
ahr:153 max:165 slept:12.0 weight:156lbs shoes: Puma - Narabota XC Brown

6 hilly loops in Forest Park: 6:27 (153), 6:27 (155), 6:22 (156), 6:29 (156), 6:22 (157), 6:19 (159). Felt good, could be better. Cold (~27F), sunny. Loop has 3% climb, versus 1.7% average in the Park.
12 PM

stretching warm up/down (legs and back) 12:00 [0]

C • You can do it :) 1

Wednesday Jan 18, 2012 #

11 AM

trail run (easy-MP-T) 1:05:01 intensity: (8:31 @2) + (29:03 @3) + (27:27 @4) 14.0 km (4:39 / km) +220m 4:18 / km
ahr:153 max:165 slept:6.0 weight:158lbs shoes: Adidas Supernova Light 6

4 long horse loops in Forest Park: 14:43(151), 14:20(154), 13:53 (157), 13:34 (160). Cold-ish (39F) and windy. Legs are rested, running felt good.
12 PM

stretching warm up/down (legs and back) 8:00 [0]


4 long horse loops - Splits

« Earlier | Later »