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Training Log Archive: DarthBalter

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  skiing3 4:50:09 44.43(6:32) 71.5(4:03) 1350
  trail run2 2:00:36 15.78(7:38) 25.4(4:45) 470
  road run1 39:29 5.22(7:34) 8.4(4:42) 80
  stretching3 36:00
  cycling1 35:00 6.21(5:38) 10.0(3:30) 80
  Total10 8:41:14 71.64 115.3 1980
  [1-5]7 8:05:14
averages - sleep:6.6 weight:156.8lbs

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

9 AM

skiing long (skating) 2:04:10 intensity: (2:45 @1) + (1:04:30 @2) + (56:55 @3) 30.5 km (4:04 / km) +570m 3:43 / km
ahr:142 max:158 slept:7.0 shoes: Atomic WC Skating

2 full loops at Lapland Lake with Speedy, arms are mostly weak, but not too bad. one inch of overnight snow and fresh grooming made for very good skiing conditions in the morning, tracks are still quite hard, but less balance issues.
The loop now goes like that: Joki Latu-Kippis-Era Polku-Lake Trail (to Woods Lake and back)-Tunturi-Vasa-Sisu-Karhu Polku-Napa Piiri-Tuulen Tie. Last climb over The Wall I walked. (upper loops on KP and some of Sisu are closed)
C • Huh! 100K/week passed :) 3

Saturday Jan 28, 2012 #

12 PM

skiing (skating) 1:46:38 intensity: (16:53 @2) + (1:18:45 @3) + (10:20 @4) + (40 @5) 26.0 km (4:06 / km) +540m 3:43 / km
ahr:150 max:172 slept:4.0 weight:157lbs shoes: Fisher RCS skating

sking at Lapland Lake, started with Speedy and Mark Buska (from Fahenstock Ski Team), then on my own. Hard tracks, very tough to stay balanced. Not bad for the first skiing of the season.
3 PM

skiing (skating) 59:21 intensity: (1:00 @1) + (11:31 @2) + (41:25 @3) + (5:25 @4) 15.0 km (3:57 / km) +240m 3:40 / km
ahr:149 max:164 shoes: Fisher RCS skating

second bout at Lapaland Lake - all trails loop - upper loops on Karhu Polku are closed and Sisu cut 400 short due to the stream running over tracks. Snow was harder, temps are dropping just around freezing. Arms are dead.

Friday Jan 27, 2012 #

cycling (commute) 35:00 [1] 10.0 km (3:30 / km) +80m 3:22 / km

Thursday Jan 26, 2012 #

11 AM

road run (12 x 100/100) 39:29 intensity: (8:26 @2) + (27:03 @3) + (4:00 @5) 8.4 km (4:42 / km) +80m 4:29 / km
ahr:150 max:162 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16

to Victory Field + 12x100/100 (18.5-21)/ (35/42) + back home. Felt good.
12 PM

stretching warm up/down (legs and back) 12:00 [0]

Wednesday Jan 25, 2012 #

11 AM

trail run hills 54:46 intensity: (18:05 @2) + (24:46 @3) + (11:55 @4) 11.3 km (4:51 / km) +250m 4:22 / km
ahr:154 max:165 slept:8.0 weight:157lbs shoes: Asics Gel DS Trainer 16

6 hilly loops in Forest Park: 6:18 (153), 6:12 (155), 6:10 (154), 6:06 (157), 6:03 (158), 5:52 (160). Legs felt fresh, good push up hills. Chilly and windy (~40F), sunny.
12 PM

stretching warm up/down (legs and back) 12:00 [0]

Tuesday Jan 24, 2012 #

11 AM

trail run 1:05:50 intensity: (8:36 @2) + (29:41 @3) + (27:33 @4) 14.1 km (4:40 / km) +220m 4:20 / km
slept:7.0 weight:157lbs shoes: Puma - Narabota XC Brown

4 long horse loops in Forest Park: 14:59, 14:42, 14:02, 13:29. Legs felt tired in the beginning, but better later in the run. Last loop - hard effort. Warm and sunny (~49F). Snow is all gone.
12 PM

stretching warm up/down (legs and back) 12:00 [0]


4 long horse loops - Splits

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