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Training Log Archive: DarthBalter

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  skiing3 5:03:32 47.35(6:25) 76.2(3:59) 1495
  trail run2 2:01:09 15.6(7:46) 25.1(4:50) 370
  stretching2 18:00
  Total7 7:22:41 62.94 101.3 1865
  [1-5]5 7:04:41
averages - sleep:6.9 weight:156.3lbs

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

9 AM

skiing long (skating) 2:03:46 intensity: (3:36 @1) + (1:13:00 @2) + (47:10 @3) 30.5 km (4:03 / km) +640m 3:40 / km
ahr:140 max:156 slept:7.5 shoes: Fisher RCS skating

3 west loops and one east loop at Lapland Lake - skiing with Speedy. Morning temp. -12C, by the time we finished -2C. Nicely groomed for the conditions, but some spots are very thin, almost bare.
Back to Z-man's home to NJ to watch Super Bowl and lobster dinner.

Saturday Feb 4, 2012 #

12 PM

skiing long (skating) 1:56:43 intensity: (1:23 @1) + (52:20 @2) + (1:03:00 @3) 30.5 km (3:50 / km) +595m 3:29 / km
ahr:143 max:159 slept:4.0 weight:156lbs shoes: Fisher RCS skating

Skiing @ Lapland Lake with Speedy - 2 full loops. Fast hard snow, some icy spots, temps just above freezing. Fresh legs and arms helped to keep the pace and survive 2 hrs without food or drink. Stopped for 1 hr brake and lunch after.
3 PM

skiing (skating) 1:03:03 intensity: (1:35 @1) + (28:33 @2) + (32:55 @3) 15.2 km (4:09 / km) +260m 3:49 / km
ahr:142 max:156 shoes: Fisher RCS skating

2-nd session - one full loop, slower. less effort - quite tired, but not dead at the end, like last week. Speedy pulled away eventually. Temps just dropped under freezing point, snow got harder and difficult to navigate on tired legs.

Friday Feb 3, 2012 #

1 AM

stretching warm up/down (legs and back) 12:00 [0]

12 PM

trail run tempo (easy--MP-T) 1:06:01 intensity: (17:29 @2) + (24:51 @3) + (23:41 @4) 14.1 km (4:41 / km) +200m 4:22 / km
ahr:150 max:162 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16

6 loops in Forest Park: 8:28 (149), 8:10 (152), 8:13 (152), 7:59 (155), 7:54 (156), 7:48 (158). Felt good, legs are fine. Almost 100% recovered. Chilly (34F), windy and sunny. HR is too low, I do not know what to make of it.

Thursday Feb 2, 2012 #

11 AM

trail run (easy) 55:08 intensity: (39:35 @2) + (15:33 @3) 11.0 km (5:01 / km) +170m 4:39 / km
ahr:140 max:153 slept:8.0 weight:157lbs shoes: Asics Gel DS Trainer 16

3 long horse loops in Forest Park: 15:39 (141), 15:32 (142), 15:27 (142). Legs are rested, but I still have aftereffects of the stomach flu.
12 PM

stretching (legs and back) 6:00 [0]

Tuesday Jan 31, 2012 #

6 AM

Note
slept:8.0 (sick)

Picked-up stomach flu, little fever, a lot of everything else :(
C • Ouch... 3

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