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Training Log Archive: DarthBalter

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  road run2 1:41:53 13.05(7:48) 21.0(4:51) 130
  cycling2 53:28 10.44(5:07) 16.8(3:11) 130
  trail run1 50:43 6.77(7:29) 10.9(4:39) 180
  stretching1 20:00
  Total6 3:46:04 30.26 48.7 440
  [1-5]5 3:26:04
averages - sleep:7 weight:152.8lbs

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

5 PM

trail run tempo (MP-T) 50:43 intensity: (3:42 @2) + (13:56 @3) + (28:58 @4) + (4:07 @5) 10.9 km (4:39 / km) +180m 4:18 / km
ahr:156 max:169 slept:4.5 weight:152.5lbs shoes: Inov-8 Talon 212

3 long horse loops in Forest Park - legs fully rested, body mostly recovered from recent cold, bronchitis.Felt good running pushing pace felt just about right, harder every loop: 14:21 (154), 13:55 (160), 13:34 (164). Cool and cloudy (50F)
6 PM

stretching warm up/down (legs and back) 20:00 [0]

Saturday Mar 24, 2012 #

cycling warm up/down (commute) 26:44 intensity: (14:00 @1) + (12:44 @2) 8.4 km (3:11 / km) +65m 3:04 / km

C • working weekends? 2

Friday Mar 23, 2012 #

cycling warm up/down (commute) 26:44 [3] 8.4 km (3:11 / km) +65m 3:04 / km

Thursday Mar 22, 2012 #

2 PM

road run (commute - work) 51:45 intensity: (27:57 @3) + (22:57 @4) + (51 @5) 10.5 km (4:56 / km) +65m 4:47 / km
ahr:155 max:168 slept:7.0 weight:153lbs shoes: Asics Gel DS Trainer 16

Same as yesterday but warmer ~ 72F in shade, much warmer under the sun, a little breeze took care of most city smells.

Wednesday Mar 21, 2012 #

2 PM

road run (commute - work) 50:08 intensity: (55 @2) + (35:19 @3) + (13:54 @4) 10.5 km (4:46 / km) +65m 4:38 / km
ahr:154 max:162 slept:9.5 weight:153lbs shoes: Asics Gel DS Trainer 16

with 4 lbs backpack - felt good, HR is a little high, city smells in so many different ways

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