Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  ◪3 4:38:50 13.98(19:57) 22.5(12:24) 65035 /40c87%
  trail run1 1:21:50 10.63(7:42) 17.1(4:47) 290
  road run1 31:52 3.85(8:16) 6.2(5:08) 10
  stretching1 15:00
  Total6 6:47:32 28.46 45.8 95035 /40c87%
  [1-5]5 6:09:32
averages - sleep:9 weight:154.5lbs

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

◪ (hanging and pick-up) 1:10:00 intensity: (50:00 @1) + (20:00 @2) *** 5.0 km (14:00 / km) +100m 12:44 / km
spiked:15/16c shoes: Inov8 Oroc 280

in the driving rain in Hibernia. bonus side: nice beer and dinner with 2 man: Z and J. (Sounds like 2 characters from "Man in Black" and me: "the alien"). Jukola and some other topics where discussed.
C • Notice 3

Saturday Apr 21, 2012 #

3 PM

◪ (middle - training) 1:10:52 intensity: (2:46 @2) + (40:16 @3) + (27:50 @4) **** 8.5 km (8:20 / km) +300m 7:05 / km
spiked:20/24c shoes: Inov8 Oroc 280

Z-man and I ran a test course I designed on Silas Condict map, made by Bjorn Walberg. While map still needs some work, we enjoyed the map and mostly open woods. Then we met with Bjorn, and spent some time talking about things to be done to make this map better. my Polar ran out of memory with ~ 500 m to go

Friday Apr 20, 2012 #

10 AM

◪ (fieldchecking) 2:17:58 intensity: (23:00 @0) + (1:12:16 @1) + (36:27 @2) + (6:15 @3) ***** 9.0 km (15:20 / km) +250m 13:28 / km
ahr:108 max:148 shoes: Inov8 Oroc 280

checking new map in progress for HVO, ~2 sq km, Harriman like terrain.
with Nadia Popova. Great day to be out, 2 ticks executed.
7 PM

road run (easy) 31:52 intensity: (22:33 @2) + (9:19 @3) 6.2 km (5:08 / km) +10m 5:06 / km
ahr:138 max:149 shoes: Inov-8 Talon 212

@Verona Park with Z-man

Wednesday Apr 18, 2012 #

12 PM

trail run long (easy-MP-T) 1:21:50 intensity: (2:00 @2) + (59:48 @3) + (18:57 @4) + (1:05 @5) 17.1 km (4:47 / km) +290m 4:25 / km
ahr:152 max:167 slept:9.0 weight:154.5lbs

5 long horse loops in Forest Park: 15:16 (149), 15:17 (149), 14:40 (153), 14:14 (154), 13:54 (159). Gorgeous day for running: sunny, 56-59F, no wind. Tons of birds on FP. Running felt great, level 4 felt well under control. R. hamstring is better than last week, but a little bit tight afterwards, and I feel it when pushing the pace.
1 PM

stretching warm up/down (legs and back) 15:00 [0]

« Earlier | Later »