◪ long (ROGAINE) 17:42:03** 90.6 km (11:43 / km) +2000m10:33 / km ahr:121 max:152 spiked:38/42c slept:0.0 weight:156lbs shoes: Inov-8 Talon 212
CNYO ROGAINE (18 hr training)
Found all controls we planned, but one (grossly misplaced - ~400m), lost at daytime ~ 5-10 min, at night ~ 30 min on control search, and another 15-20 min on unmapped vegetation fight . No permanent damage to the body or spirit, need some rest, most of leg muscles are stiff as wood.. No blisters whatsoever.
QuickRout map:
http://www.bears-on-speed.info/doma/show_map.php?u...