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Training Log Archive: DarthBalter

In the 7 days ending Aug 12, 2012:

	activity	#	time	miles		km		+m
	trail run	2	2:51:50	19.2	(8:57)	30.9	(5:34)	720
	cycling	4	1:45:31	30.65	(3:27)	49.32	(2:08)	230
	road run	1	50:39	6.09	(8:19)	9.8	(5:10)	65
	stretching	2	17:00
	Total	9	5:45:00	55.94		90.02		1015
	[1-5]	7	5:28:00
averages - sleep:8.3 weight:155.2lbs

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Sunday Aug 12, 2012 #

11 AM

trail run long (easy) 1:45:09 17.3 km (6:05 / km) +500m 5:19 / km
ahr:135 max:157 slept:6.0 weight:154lbs shoes: Adidas Supernova Light 6

At Lewis Morris Park with Z-man, after we split I got chafing problems and walked last 2 km or so. Legs are not fully recovered after last night run, so slow running uphill. Despite chafing, enjoyed this outing as always.

Saturday Aug 11, 2012 #

7 PM

trail run (easy-MP) 1:06:41 13.6 km (4:54 / km) +220m 4:32 / km
slept:10.0 weight:154lbs shoes: Adidas Adizero Adios 2

6 loops in Forest Park: 8:40, 8:35, 8:19, 8:22, 8:23, 8:14. Felt good. Warm and humid.

8 PM

stretching warm up/down (legs and back) 7:00 [0]

Wednesday Aug 8, 2012 #

2 PM

cycling (commute - work) 25:43 10.7 km (2:24 / km) +70m 2:20 / km
ahr:135 max:157 slept:8.0 weight:157lbs

9 PM

cycling (commute-home) 26:09 10.7 km (2:27 / km) +90m 2:21 / km
ahr:131 max:157

easy

10 PM

road run intervals (10 x 200/200) 50:39 9.8 km (5:10 / km) +65m 5:00 / km
ahr:143 max:166 shoes: Adidas Supernova Light 6

after biking home had enough energy and motivation for 10x200/200 at Victory Field. In the dark. I did not hit the button on lines sometimes, but it was ~ 38-40 sec.

11 PM

stretching warm up/down (legs and back) 10:00 [0]

Tuesday Aug 7, 2012 #

3 PM

cycling (commute - work) 29:17 10.7 km (2:44 / km) +70m 2:39 / km
ahr:128 max:151 slept:9.0 weight:156lbs

wind helped lots of stops

11 PM

cycling (commute-home) 24:22 10.7 mi (2:17 / mi)
ahr:135 max:155

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