Training Log Archive: DarthBalterIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run tempo (easy-MP) 1:06:38 14.0 km (4:46 / km) +225m 4:24 / km
ahr:160 max:172 slept:9.0 weight:157lbs shoes: Adidas Adizero Adios 2
road run intervals (8x400/400) 1:01:33 13.2 km (4:40 / km) +65m 4:33 / km
ahr:149 max:173 slept:9.0 weight:156lbs shoes: Adidas Adizero Adios 2