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Training Log Archive: DarthBalter

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  cycling4 1:51:59 26.83(4:10) 43.18(2:36) 304
  trail run1 1:10:39 8.7(8:07) 14.0(5:03) 220
  ◪1 1:05:00 4.65(13:59) 7.48(8:41) 36110 /11c90%
  stretching1 10:00
  Total7 4:17:38 40.18 64.66 88510 /11c90%
  [1-5]6 4:05:50
averages - sleep:8.5 weight:159lbs

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

10 AM

◪ warm up/down 17:09 intensity: (34 @0) + (8:25 @1) + (5:35 @2) + (2:35 @3) 1.81 km (9:27 / km) +100m 7:25 / km
ahr:123 max:153

◪ (Red Course) 47:51 intensity: (1 @0) + (2:15 @1) + (8:25 @2) + (26:50 @3) + (10:20 @4) *** 5.66 km (8:27 / km) +261m 6:52 / km
ahr:148 max:165 spiked:10/11c shoes: Inov8 OROC280 (2012)

QR map:http://www.bears-on-speed.info/doma/show_map.php?u...
Took it relatively easy, run without contact lens, needed to stop to read the map

Saturday Sep 22, 2012 #

5 PM

trail run (easy-MP) 1:10:39 intensity: (9 @0) + (2:40 @1) + (14:15 @2) + (44:00 @3) + (9:35 @4) 14.0 km (5:03 / km) +220m 4:41 / km
ahr:147 max:165 shoes: Adidas Supernova Light 6

C • 14 miles or 14 KM? 3
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Thursday Sep 20, 2012 #

11 AM

cycling (commute - work) 28:55 intensity: (7:35 @1) + (15:15 @2) + (6:05 @3) 11.0 km (2:38 / km) +80m 2:32 / km
ahr:122 max:184 slept:9.0 weight:158lbs

7 PM

cycling (commute-home) 29:39 intensity: (34 @0) + (10:55 @1) + (17:35 @2) + (35 @3) 10.7 km (2:46 / km) +85m 2:40 / km
ahr:124 max:144

Wednesday Sep 19, 2012 #

11 AM

cycling (commute - work) 26:42 intensity: (12 @0) + (2:45 @1) + (14:55 @2) + (8:20 @3) + (30 @4) 10.71 km (2:30 / km) +54m 2:26 / km
ahr:137 max:159 slept:8.0 weight:160lbs

9 PM

cycling (commute-home) 26:43 intensity: (18 @0) + (8:05 @1) + (14:55 @2) + (3:25 @3) 10.77 km (2:29 / km) +85m 2:23 / km
ahr:129 max:152

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