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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  3 6:09:44 19.04(19:25) 30.64(12:04) 111938 /45c84%
  trail run3 44:00 3.98(11:04) 6.4(6:53) 170
  cycling1 26:00 6.4(4:04) 10.3(2:31) 130
  Total6 7:19:44 29.41(14:57) 47.34(9:17) 141938 /45c84%
  [1-5]6 6:34:14
averages - sleep:4.7 weight:162lbs

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Friday Oct 19, 2012 #

1 PM

trail run warm up/down 15:00 [2] 2.2 km (6:49 / km) +60m 6:00 / km
slept:4.5 weight:162lbs shoes: Inov8 OROC280 (2012)

2 PM

race (Red X - Middle) 37:25 [5] **** 5.0 km (7:29 / km) +160m 6:27 / km
spiked:14/18c shoes: Inov8 OROC280 (2012)

Middle at Adams Creek : started conservative, trying to get the green mapping, that paid off, mostly clean up to 12, caught up to Florin (4 min), but navigation started to get sloppy ~ 2 errors on the way to 13 - total ~ 1 min, and on 13 did not read the map right - as a result attacked controls 3 times in the circle, small bubble on 14 ~ 15 sec. No one was clean on this green course. Map and course were excellent.
Middle Map

Monday Oct 15, 2012 #

1 PM

trail run warm up/down 15:00 [2] 2.2 km (6:49 / km) +60m 6:00 / km
slept:4.5 weight:162lbs (sick) shoes: Inov8 OROC280 (2012)

Sunday Oct 14, 2012 #

11 AM

(control placement) 3:44:05 intensity: (45:30 @0) + (1:50:02 @1) + (50:19 @2) + (18:14 @3) ***** 13.14 km (17:03 / km) +450m 14:34 / km
ahr:109 max:154 spiked:14/15c shoes: Inov8 OROC280 (2012)

Hanging controls at Surebridge - ran out of energy after 2.5 hours and walked last 3 km. Area around #7 is overgroun a lot
QR map:
http://www.bears-on-speed.info/doma/show_map.php?u...

Saturday Oct 13, 2012 #

11 AM

cycling (commute) 26:00 [2] 10.3 km (2:31 / km) +130m 2:22 / km

from Katonah to Ward Pound Ridge
12 PM

trail run warm up/down 14:00 [2] 2.0 km (7:00 / km) +50m 6:13 / km
ahr:146 max:154 slept:5.0 shoes: Inov8 OROC280 (2012)

to and from start/finish to parking

(Blue Course) 1:48:14 intensity: (2:38 @1) + (22:00 @2) + (55:57 @3) + (27:22 @4) + (17 @5) **** 12.5 km (8:40 / km) +509m 7:12 / km
ahr:149 max:166 spiked:10/12c

Ward Pound Ridge - Blue - Started all right nice woods, lost ~ 2 min on 6 in the circle, saw the streamer, but did not believe it was my location. Bonked with about 3 km to go, kept jogging. This blue course was a little too long for me to do it without water and food.

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