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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  cycling2 1:01:26 13.3(4:37) 21.4(2:52) 160
  trail run1 59:09 7.39(8:00) 11.9(4:58) 190
  road run1 45:56 5.59(8:13) 9.0(5:06) 90
  stretching2 16:00
  Total5 3:02:31 26.28 42.3 440
  [1-5]4 2:46:31
averages - sleep:8 weight:162lbs

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MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

10 PM

road run (10 x 100/100) 45:56 intensity: (22 @1) + (2:42 @2) + (33:39 @3) + (8:38 @4) + (35 @5) 9.0 km (5:06 / km) +90m 4:52 / km
ahr:151 max:168 slept:8.0 weight:162lbs shoes: Adidas Supernova Light 6

to Victory Field + 10x100/100 @ 20-23 + back home. Felt a little stiff during strides.

stretching warm up/down (legs and back) 6:00 [0]

Saturday Nov 3, 2012 #

3 PM

trail run 59:09 intensity: (29 @1) + (3:46 @2) + (25:55 @3) + (24:03 @4) + (4:56 @5) 11.9 km (4:58 / km) +190m 4:36 / km
ahr:155 max:171 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park: 8:42 (157), 8:43 (158), 8:35 (161), 8:18 (165). First run here to see the damage after Sandy: not too bad, dozens of big trees down, some on trails. Some trunks will need chain saw to get cut. Running felt more like orienteering today.
4 PM

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Oct 31, 2012 #

12 PM

cycling (commute - work) 31:00 [2] 10.7 km (2:54 / km) +70m 2:48 / km
slept:8.0 weight:162lbs

Subway still closed, but not to many trees down, lots of cars, head wind, low 50s
8 PM

cycling (commute-home) 30:26 [2] 10.7 km (2:51 / km) +90m 2:44 / km

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