trail run59:09 11.9 km (4:58 / km) +190m4:36 / km ahr:155 max:171 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2
4 loops in Forest Park: 8:42 (157), 8:43 (158), 8:35 (161), 8:18 (165). First run here to see the damage after Sandy: not too bad, dozens of big trees down, some on trails. Some trunks will need chain saw to get cut. Running felt more like orienteering today.