Training Log Archive: DarthBalter

In the 7 days ending Nov 25, 2012:

activity

time

miles

road run

1:42:20

12.86

(7:57)

20.7

(4:57)

130

trail run

43:00

5.97

(7:13)

9.6

(4:29)

100

Total

2:25:20

18.83

(7:43)

30.3

(4:48)

230

averages - sleep:7.3 weight:163.3lbs

0:51

0:00

11 AM

trail run tempo 43:00 9.6 km (4:29 / km) +100m 4:15 / km
slept:6.0 weight:164lbs shoes: Adidas Adizero Adios 2

Railroad trail in Verona NJ, with Z-man - that trail just invites speed work :)

10 AM

road run (commute - work) 50:40 10.4 km (4:52 / km) +65m 4:43 / km
ahr:146 max:155 slept:8.0 weight:163lbs

nice cool day, felt good.

10 AM

road run (commute - work) 51:40 10.3 km (5:01 / km) +65m 4:52 / km
ahr:143 max:154 slept:8.0 weight:163lbs shoes: Adidas Supernova Light 6

cool morning, legs just a bit tired from Sunday