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Training Log Archive: DarthBalter

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  ◪3 4:03:42 22.04(11:04) 35.47(6:52) 119051 /57c89%
  road run3 1:54:33 14.04(8:09) 22.6(5:04) 160
  trail run2 11:30 1.24(9:15) 2.0(5:45) 20
  Total8 6:09:45 37.32(9:54) 60.06(6:09) 137051 /57c89%
averages - sleep:7 weight:162lbs

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

9 AM

trail run warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov8 OROC280 (2012)

Rain is coming
10 AM

◪ race (Ultra Long -Red) 2:14:50 [3] *** 18.0 km (7:29 / km) +590m 6:26 / km
spiked:20/22c shoes: Inov8 OROC280 (2012)

Cool start of this race in pouring rain, forgot to take GU with me, had to make a D-tour from 6 to 7, going back to parking, what happened to be the better than straight rout, caught up to Speedy and John. Kept even pace over the course, not too many errors, Speedy made his own D-tour on 18-19, so I was with Iliana at the end and she just run away on last 2 controls.

US_Ultralong_2012_7 Red - Splits

Saturday Dec 1, 2012 #

10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
slept:6.0 shoes: Inov8 Oroc 280

11 AM

◪ race (Relay - leg 1 - Green) 49:50 [4] **** 6.2 km (8:02 / km) +300m 6:28 / km
spiked:16/18c shoes: Inov8 Oroc 280

Felt tired from the start, legs half dead, walked a lot of up-hills. went from 10 to 12, realized - came back ~ 3 min, some small hesitations in flat green depressions.

Green - Splits

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
6 PM

road run 10:08 intensity: (2:23 @1) + (1:44 @2) + (4:39 @3) + (1:22 @4) 2.0 km (5:04 / km) +10m 4:57 / km
ahr:138 max:160 shoes: Inov8 Oroc 280

7 PM

◪ race (Night-O Red) 59:02 intensity: (36 @1) + (1:59 @2) + (10:31 @3) + (24:56 @4) + (21:00 @5) *** 11.27 km (5:14 / km) +300m 4:37 / km
ahr:161 max:177 spiked:15/17c shoes: Inov8 Oroc 280

clean run for night-O, lost not more then 2 min, felt great running, got burred.

US_Night_2012_Red - Splits

Wednesday Nov 28, 2012 #

7 PM

road run (commute-home) 51:08 intensity: (50 @1) + (7:38 @2) + (42:40 @3) 10.3 km (4:58 / km) +85m 4:46 / km
ahr:143 max:152 slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

cool night, pushed a little

Monday Nov 26, 2012 #

9 AM

road run (commute - work) 53:17 intensity: (3:38 @2) + (48:41 @3) + (58 @4) 10.3 km (5:10 / km) +65m 5:01 / km
ahr:147 max:161 slept:8.0 weight:162lbs shoes: Adidas Supernova Light 6

with 5 lbs backpack

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