Training Log Archive: DarthBalterIn the 7 days ending Dec 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Ultra Long -Red) 2:14:50 [3] *** 18.0 km (7:29 / km) +590m 6:26 / km
spiked:20/22c shoes: Inov8 OROC280 (2012)
◪ race (Relay - leg 1 - Green) 49:50 [4] **** 6.2 km (8:02 / km) +300m 6:28 / km
spiked:16/18c shoes: Inov8 Oroc 280
◪ race (Night-O Red) 59:02 *** 11.27 km (5:14 / km) +300m 4:37 / km
ahr:161 max:177 spiked:15/17c shoes: Inov8 Oroc 280