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Training Log Archive: DarthBalter

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  skiing1 1:30:00 11.18(8:03) 18.0(5:00) 200
  road run1 41:00 5.1(8:03) 8.2(5:00) 80
  trail run1 38:44 4.85(8:00) 7.8(4:58) 130
  strength workout1 22:00
  Total4 3:11:44 21.13 34.0 410
averages - sleep:8 weight:161lbs

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

2 PM

skiing (skating style) 1:30:00 intensity: (45:00 @2) + (45:00 @3) 18.0 km (5:00 / km) +200m 4:44 / km
shoes: Fisher RCS skating

at Mount Van Hoevenberg in Lake Placid: bunch of Flatlanders + Extension loops with Speedy, first skiing of the season, surprising snow. Snowing most of the time, bumpy ride, some bare spots, otherwise not too bad. Staying at Cascade, managed to score some of the favorite drinks (Glog) and food (Hoevenberger) there.
Met Orekhovs - Selectors there, surprise.
Training without a watch, so time and distance - approximate.

Friday Dec 21, 2012 #

road run (commute) 41:00 intensity: (21:00 @2) + (20:00 @3) 8.2 km (5:00 / km) +80m 4:46 / km
shoes: Adidas Supernova Light 6

to my parents place and back

Thursday Dec 20, 2012 #

9 AM

trail run (easy) 38:44 intensity: (10:37 @2) + (28:07 @3) 7.8 km (4:58 / km) +130m 4:35 / km
ahr:144 max:157 slept:8.0 weight:162lbs shoes: Adidas Supernova Light 6

2 long horse loops on a chilly morning: 15:20, 15:01.
C • Skiing? 9
C • Greg, не знаю куда тебе нап... 1

Tuesday Dec 18, 2012 #

9 AM

strength workout (core, upper body, legs) 22:00 [1]
slept:8.0 weight:160lbs

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