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Training Log Archive: DarthBalter

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  trail run2 1:20:24 10.07(7:59) 16.2(4:58) 220
  strength workout1 22:00
  stretching2 20:00
  Total5 2:02:24 10.07 16.2 220
  [1-5]3 1:42:24
averages - sleep:8.2 weight:160.3lbs

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

1 PM

trail run (easy-MP) 40:04 intensity: (1:18 @2) + (32:54 @3) + (5:52 @4) 8.0 km (5:01 / km) +120m 4:40 / km
ahr:141 max:164 slept:8.0 weight:160lbs

2 long horse loops in Forest Park - warmish, foggy. Planned longer run but R. hamstring started to feel tight on second loop, so I cut this run short.
2 PM

stretching warm up/down (legs and lower back) 10:00 [0]

Thursday Jan 10, 2013 #

9 AM

strength workout (core, upper body, legs) 22:00 [1]
slept:7.0 weight:160lbs

circuit training at home

Wednesday Jan 9, 2013 #

9 AM

trail run (easy) 40:20 intensity: (8:14 @2) + (30:25 @3) + (1:41 @4) 8.2 km (4:55 / km) +100m 4:38 / km
ahr:146 max:160 slept:9.5 weight:161lbs shoes: Adidas Adizero Adios 2

3 loops in Forest Park: 8:48, 8:58, 8 24. Legs did not have much spring in them, I was a little overdressed.
10 AM

stretching warm up/down (legs and lower back) 10:00 [0]

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