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Training Log Archive: DarthBalter

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  skiing4 4:55:14 37.94(7:47) 61.06(4:50) 1237
  trail run1 51:34 6.84(7:33) 11.0(4:41) 170
  stretching1 6:00
  Total6 5:52:48 44.77 72.06 1407
  [1-5]5 5:46:47
averages - sleep:7.3 weight:160.5lbs

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

10 AM

skiing (skating style) 1:34:30 intensity: (1:21 @1) + (25:07 @2) + (56:56 @3) + (11:06 @4) 20.75 km (4:33 / km) +417m 4:08 / km
ahr:147 max:161 slept:7.0 weight:160lbs shoes: Atomic WC Skating

Day 2 at Lapland Lake, skiing with Speedy after waxing our skies - better gliding and harder tracks, than yesterday, close to perfect conditions for skiing. I felt yesterday's workouts in my body, legs and arms did not have much spring today. Side note: it was -19C this morning, but by the time we hit the trailes, manageable -6C, -2C when we left.
12 PM

skiing (skating style) 54:41 intensity: (3:20 @1) + (23:47 @2) + (27:34 @3) 11.2 km (4:53 / km) +205m 4:28 / km
ahr:140 max:156 shoes: Atomic WC Skating

easy gliding on fumes with Speedy and then some more, felt done as it should be.

Saturday Feb 9, 2013 #

1 PM

skiing long (skating style) 1:25:16 intensity: (1 @0) + (1:17 @1) + (13:19 @2) + (47:42 @3) + (22:40 @4) + (17 @5) 17.31 km (4:56 / km) +350m 4:28 / km
ahr:150 max:166 shoes: Atomic WC Skating

@ Lapland Lake - a little soft and physical, but I will take it
3 PM

skiing (skating style) 1:00:47 intensity: (22 @1) + (6:57 @2) + (40:49 @3) + (12:39 @4) 11.8 km (5:09 / km) +265m 4:38 / km
ahr:151 max:163 shoes: Atomic WC Skating

ater 20 min rest and food, second run, trying to save some energy for tomorrow

Thursday Feb 7, 2013 #

9 AM

trail run (easy-MP-T) 51:34 intensity: (24 @1) + (6:32 @2) + (33:54 @3) + (10:44 @4) 11.0 km (4:41 / km) +170m 4:21 / km
ahr:150 max:163 slept:7.5 weight:161lbs shoes: Adidas Adizero Adios 2

3 long horse loops in Forest Park: 14:50 (148), 14:24 (152), 13:52 (157). Felt good on this chilly morning (28F), legs are fresh. Trails are frozen, felt like running on pavement.
10 AM

stretching warm up/down (legs and lower back) 6:00 [0]

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