Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  skiing3 4:52:04 42.9(6:49) 69.03(4:14) 1583
  road run3 1:47:45 13.3(8:06) 21.4(5:02) 270
  strength workout1 22:00
  stretching2 20:00
  Total9 7:21:49 56.19 90.43 1853
  [1-5]7 7:01:22
averages - sleep:7.9 weight:161.3lbs

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

10 AM

skiing long (skating style) 1:26:09 intensity: (1:14 @1) + (20:11 @2) + (57:28 @3) + (7:16 @4) 21.07 km (4:05 / km) +474m 3:41 / km
ahr:147 max:163 shoes: Fisher RCS skating

Day 2 at Lapland Lake: skiing with Speedy. Cold, great new tracks, Olavi tilled icy areas well into snow powder, close to perfect gliding, firm tracks. We picked up effort and speed after 20 min.warm up pace. Felt great, had plenty of power, considering 2 hours skiing yesterday.
C • how many KM would it be if ... 11
11 AM

skiing (skating style) 1:16:39 intensity: (3:29 @1) + (32:06 @2) + (40:04 @3) + (1:00 @4) 18.05 km (4:15 / km) +439m 3:47 / km
ahr:142 max:158 shoes: Fisher RCS skating

Last training after 20 min food brake. Bernie's family all present, skiing and snowshoeing, great to see them. Bernie, Liisa and kids are staying for one more day, Speedy and Z-man are working Monday, we had to go back home tonight. Skied perimeter loop with Speedy, easier effort, energy levels werer fine almost all the way to the end. Last 10 min. or so started to feel tired.
If weather will permit, we will go skiing one more time this season.

Saturday Feb 16, 2013 #

2 PM

skiing (skating style) 2:09:16 intensity: (27 @0) + (7:48 @1) + (10:20 @2) + (1:28:02 @3) + (22:39 @4) 29.92 km (4:19 / km) +670m 3:53 / km
ahr:148 max:164 slept:7.5 weight:161lbs shoes: Atomic WC Skating

Late start skiing at Lapland Lake. Our weekly mini training camp today included lots of driving for Speedy: first drop off Zhervev @ JFK, pick-up me, then Z-man in New Jersey. Gliding was excellent today, but hard tracks were glazed and icy in some spots, difficult to get a full edge while pushing off. Long weekend, great weather - lots of people on course. Time includes a short brake for food. Z-man was "classic" skiing, checking out his new Fisher set-up.

Friday Feb 15, 2013 #

5 PM

road run (commute) 30:00 [1] 4.8 km (6:15 / km) +50m 5:56 / km
shoes: Adidas Kanadia Trail II

to my parents place

Thursday Feb 14, 2013 #

9 AM

strength workout (core, upper body, legs) 22:00 [1]
slept:8.0

Wednesday Feb 13, 2013 #

9 AM

road run (easy-MP-T) 49:00 intensity: (8:20 @2) + (21:00 @3) + (19:40 @4) 10.6 km (4:37 / km) +140m 4:20 / km
ahr:148 max:160 slept:8.0 weight:161lbs shoes: Adidas Supernova Light 6

4 x Forest Park Lane, last two tempo: 10:40, 10:20. 9:56, 9:44. Felt great. Cool, sunny morning, HR was low for this speed. Trails are covered with snow, need 2-3 more melting days.
10 AM

stretching warm up/down (legs and lower back) 12:00 [0]

Tuesday Feb 12, 2013 #

9 AM

road run 28:45 intensity: (14:30 @2) + (14:15 @3) 6.0 km (4:48 / km) +80m 4:30 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

Forest Park Lane to Woodhaven Blvd and back. Despite the rain still 6" of snow on the ground. Running felt good, legs were a little stiff in the beginning.
10 AM

stretching warm up/down (legs and lower back) 8:00 [0]

« Earlier | Later »