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Training Log Archive: DarthBalter

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  skiing4 5:23:24 46.77(6:55) 75.27(4:18) 1376
  trail run1 52:47 6.84(7:43) 11.0(4:48) 170
  strength workout1 30:00
  stretching1 10:00
  Total7 6:56:11 53.6 86.27 1546
  [1-5]6 6:46:01
averages - sleep:7 weight:160.5lbs

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

9 AM

skiing long (skating style) 1:38:09 intensity: (10 @0) + (3:57 @1) + (54:23 @2) + (38:58 @3) + (41 @4) 21.91 km (4:29 / km) +422m 4:05 / km
ahr:139 max:158 slept:7.0 shoes: Atomic WC Skating

Day 2 at Lapland Lake skiing. Skiing with Speedy. While grooming was excellent for most of the tracks, new wet snow and warm conditions (up to + 5 C) made it slower for wax-skies combination we were using. Just required a little more effort from our tired bodies.
11 AM

skiing (skating style) 50:24 intensity: (4:35 @1) + (29:59 @2) + (15:50 @3) 11.28 km (4:28 / km) +194m 4:07 / km
ahr:124 max:153 shoes: Atomic WC Skating

Last training at Lapland lake, skiing with Vadim, quite tired, got to the lake for a short photo session with Vadim and Valeriy. Photos are already on Facebook: http://www.facebook.com/media/set/?set=a.541417155...

Saturday Feb 23, 2013 #

12 PM

skiing (skating style) 2:08:55 intensity: (28 @1) + (20:17 @2) + (1:38:43 @3) + (9:27 @4) 31.0 km (4:10 / km) +540m 3:50 / km
ahr:147 max:161 slept:5.5 weight:160lbs shoes: Atomic WC Skating

We arrived at Lapland Lake with the start of snowfall, it made for very beautiful woods, a little bit challenging to see anything while flying down hills. Despite fresh snow, gliding was excellent, base was firm. I felt great all the way for 2 + hours, going up steep hills was manageable all the way to the end. Looks like some malfunction of my Polar watch, it did not register last 38 minutes.
3 PM

skiing (skating style) 45:56 intensity: (23 @1) + (14:21 @2) + (30:02 @3) + (1:10 @4) 11.08 km (4:09 / km) +220m 3:46 / km
ahr:145 max:158 shoes: Atomic WC Skating

After a short brake for food and drink went out for more enjoyable skiing, snow mostly stopped, gliding was excellent.

Thursday Feb 21, 2013 #

9 AM

strength workout (core, upper body, legs) 30:00 [1]
slept:7.5

Wednesday Feb 20, 2013 #

9 AM

trail run (easy-MP) 52:47 intensity: (6:48 @2) + (36:09 @3) + (9:50 @4) 11.0 km (4:48 / km) +170m 4:27 / km
ahr:149 max:165 slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2

3 long horse loops in Forest Park: 15:22 (146), 14:40(150), 14:22(156). Running felt good on this cold, sunny and windy morning (~31F).
C • are you still going to LL t... 5
10 AM

stretching warm up/down (legs and lower back) 10:00 [0]

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