Training Log Archive: DarthBalterIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
skiing (skating style) 1:16:29 18.0 km (4:15 / km) +400m 3:49 / km
ahr:138 max:154 shoes: Atomic WC Skating
skiing (skating style) 1:16:03 16.96 km (4:29 / km) +380m 4:02 / km
ahr:144 max:160 slept:6.0 weight:159lbs shoes: Atomic WC Skating
trail run intervals (16 x 30 / 30) 46:46 10.0 km (4:41 / km) +140m 4:22 / km
ahr:149 max:162 slept:8.5 shoes: Adidas Adizero Adios 2