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Training Log Archive: DarthBalter

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  3 2:36:56 11.81(13:18) 19.0(8:16) 68038 /50c76%
  trail run2 30:00 2.8(10:44) 4.5(6:40) 230
  strides1 25:00 3.11(8:03) 5.0(5:00) 10
  road run1 20:00 2.49(8:03) 4.0(5:00) 80
  Total7 3:51:56 20.19(11:29) 32.5(7:08) 100038 /50c76%
averages - sleep:7.8

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

11 AM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +80m 5:00 / km
slept:7.5 shoes: Inov8 OROC280 (2012)

warm-up run to start with Sergey Fedorov
12 PM

race (Red - Long) 1:41:27 intensity: (15:00 @2) + (1:06:27 @3) + (20:00 @4) ***** 11.0 km (9:13 / km) +400m 7:48 / km
spiked:12/18c shoes: Inov8 OROC280 (2012)

Saturday May 11, 2013 #

trail run warm up/down 18:00 [2] 2.5 km (7:12 / km) +150m 5:32 / km
slept:8.0 shoes: Inov-8 Talon 212

from bus to start and back after race
12 PM

race (Red - Middle) 39:11 [4] ***** 5.0 km (7:50 / km) +200m 6:32 / km
spiked:12/16c shoes: Inov8 Oroc 280

Great course, good race

Friday May 10, 2013 #

road run warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: Inov8 Oroc 280

before and after the Sprint
3 PM

race (Sprint - Red) 16:18 [5] ** 3.0 km (5:26 / km) +80m 4:48 / km
spiked:14/16c shoes: Inov8 OROC280 (2012)

Tuesday May 7, 2013 #

2 PM

strides (10x100/100) 25:00 intensity: (10:00 @2) + (10:00 @3) + (5:00 @4) 5.0 km (5:00 / km) +10m 4:57 / km
slept:8.0 shoes: Adidas Kanadia Trail II

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