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Training Log Archive: DarthBalter

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  trail run1 1:05:29 8.7(7:32) 14.0(4:41) 220
  cycling1 30:00 6.21(4:50) 10.0(3:00) 75
  Total2 1:35:29 14.91(6:24) 24.0(3:59) 295
averages - sleep:10 weight:160lbs

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MoTuWeThFrSaSu

Saturday May 18, 2013 #

5 PM

trail run (MP-T) 1:05:29 intensity: (4:35 @2) + (15:33 @3) + (36:51 @4) + (8:30 @5) 14.0 km (4:41 / km) +220m 4:20 / km
ahr:156 max:171 slept:10.0 weight:160lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park, super rested legs, nice effort. Cool day, just after rain (~62F): 14:28(152), 14:13 (159), 14:01 (163), 14:00 (165)

4 long horse loops - Splits

Wednesday May 15, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +75m 2:53 / km

to my parents place and back

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