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Training Log Archive: DarthBalter

In the 7 days ending Sep 8, 2013:

	activity	#	time	miles		km		+m
	◪	1	1:35:35	9.01	(10:37)	14.5	(6:36)	330	18 /	20c	90%
	trail run	1	48:10	6.21	(7:45)	10.0	(4:49)	125
	cycling	1	30:00	6.21	(4:50)	10.0	(3:00)	85
	stretching	1	10:00
	Total	4	3:03:45	21.44		34.5		540	18 /	20c	90%
	[1-5]	3	2:53:45
averages - sleep:7.7 weight:159.3lbs

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Saturday Sep 7, 2013 #

2 PM

trail run 48:10 10.0 km (4:49 / km) +125m 4:32 / km
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park, great running weather. Legs are not that great, felt slow at times. Left knee is acting up, too.

3 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Sep 6, 2013 #

cycling (commute) 30:00 [1] 10.0 km (3:00 / km) +85m 2:53 / km
slept:9.0 weight:160lbs

Monday Sep 2, 2013 #

8 AM

◪ long (RM Goat) 1:35:35 [4] 14.5 km (6:36 / km) +330m 5:55 / km
spiked:18/20c slept:6.0 weight:159lbs shoes: Inov-8 Talon 212 (2013)

Rocky Mountain Goat set up by Swampfox as last day of this year Daze. Ran well after a massive coffee cup this morning. Most of the race was in the pack with Biggins and Craig Murray (totally did not recognize him), Graham (1:28 - won) was close until he pulled away on the way to 9. Biggins walked away from me climbing to 16, and Craig pulled low on 17 and I was gone.I lost 30 sec on 17 and 30 sec on 19, otherwise very clean. Great finish to Daze, special thanks to Mikell and all who helped.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...

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