Training Log Archive: DarthBalterIn the 7 days ending Sep 29, 2013:
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Wednesday Sep 25, 2013 #
9 AM
trail run (easy-MP) 38:34 7.8 km (4:57 / km) +120m 4:35 / km
slept:7.5 weight:159lbs shoes: Puma - Narabota XC Brown
2 long horse loops in Forest Park. Felt good: 15:17, 14:47. L knee needs a day of rest after running.
10 AM
stretching warm up/down (legs and back) 10:00 [3]
Monday Sep 23, 2013 #
9 AM
trail run (easy-MP) 39:09 8.1 km (4:50 / km) +130m 4:28 / km
slept:8.0 shoes: Adidas Adizero Adios 2
2 long horse loops in Forest Park:14:50, 14:42. Cool, crispy morning, could push the pace a little bit.
10 AM
stretching warm up/down (legs and back) 10:00 [0]