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Training Log Archive: DarthBalter

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  4 4:25:45 17.4(15:16) 28.0(9:29) 91541 /46c89%
  cycling1 30:00 6.21(4:50) 10.0(3:00) 60
  trail run2 28:00 2.8(10:01) 4.5(6:13) 502 /2c100%
  strength workout1 20:00
  Total8 5:43:45 26.41 42.5 102543 /48c89%
averages - sleep:9.3 weight:163lbs

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Sunday Nov 17, 2013 #

10 AM

trail run warm up/down 13:00 [2] 2.0 km (6:30 / km) +25m 6:07 / km
slept:10.0 shoes: Inov8 OROC280 (2012)

L. knee and R. Achilles tendon are there but no pain just some small discomfort.
11 AM

race (Red Course Day 2) 1:07:04 [4] *** 9.0 km (7:27 / km) +360m 6:13 / km
spiked:13/15c shoes: Inov8 OROC280 (2012)

Mostly clean, on miss on 9 was above control did not see the bag, recovered reasonably fast, still 2 min lost., last 1.5 km of the course struggled with enegry level low, walked a lot more than I would liked. 4-th both days in M-45+, behind Gaga, Joe and Hammer.
3 PM

(control pick-up) 1:30:00 [1] *** 6.5 km (13:51 / km) +250m 11:37 / km
spiked:8/8c shoes: Inov8 OROC280 (2012)

this almost turned into disaster, as I lost my small piece of map with all the controls I had to pick up, went back to were we started looking for it, got it, but it set me back 20-25 min. Luckily Ed and Peter decided to stop by an collect water controls on my side, that helped a lot. Very low on energy, did not run at all. Thanks to Angelica and Wyatt, for a great dinner for a hungry sole. Was back to my place by 11 PM to see the end on late evening football game.

Saturday Nov 16, 2013 #

11 AM

trail run warm up/down 15:00 [2] *** 2.5 km (6:00 / km) +25m 5:43 / km
spiked:2/2c shoes: Inov8 Oroc 280

12 PM

race (Red Course Day 1) 1:03:41 [4] **** 9.0 km (7:05 / km) +255m 6:12 / km
spiked:12/15c shoes: Inov8 Oroc 280

French Creek North, latest edition. Right from the start made a directional error on 2, got myself into a parallel situation, lost 3 min. there, cleaner run after that, and than very similar error on 6 - 2 min., some small stops here and there. Speed is lower, but I could push hard all the way to the end. L. Knee mostly held but I was extremely slow over rocky ground, down to careful walk.
3 PM

(control pick-up) 45:00 [1] *** 3.5 km (12:51 / km) +50m 12:00 / km
spiked:8/8c shoes: Inov8 Oroc 280

Friday Nov 15, 2013 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +60m 2:55 / km

to my mom's place and back.

Tuesday Nov 12, 2013 #

9 AM

strength workout (legs + core + upper body) 20:00 [1]
slept:8.5 weight:163lbs

I saw snowflakes flying this morning. Knee reacted well to my usual circuit workout.

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