In the 7 days ending Dec 1, 2013:
road run (commute) 23:25 [2] 4.5 km (5:12 / km) +35m 5:01 / km slept:9.0 weight:164lbs shoes: Asics Gel DS Trainer 16
hiking (commute) 45:00 [1] 4.5 km (10:00 / km) +30m 9:41 / km shoes: Asics Gel DS Trainer 16
strength workout (legs + core + upper body) 23:00 [1] slept:7.5 weight:164lbs
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