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Training Log Archive: DarthBalter

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  ◪1 1:09:38 4.97(14:00) 8.0(8:42) 3501 /2c50%
  skiing1 1:00:27 7.02(8:37) 11.29(5:21) 300
  trail run1 44:42 4.72(9:28) 7.6(5:53) 140
  Total3 2:54:47 16.71(10:28) 26.89(6:30) 7901 /2c50%
averages - sleep:6 weight:165lbs

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MoTuWeThFrSaSu

Saturday Jan 4, 2014 #

1 PM

skiing (skating) 1:00:27 intensity: (7:12 @1) + (3:03 @2) + (30:24 @3) + (15:55 @4) + (3:53 @5) 11.29 km (5:21 / km) +300m 4:44 / km
ahr:149 max:170 slept:3.0 shoes: Atomic Classic RC9

skiing at Lapland lake with Valeriy.

Thursday Jan 2, 2014 #

9 AM

trail run (easy) 44:42 intensity: (56 @1) + (20:09 @2) + (21:44 @3) + (1:53 @4) 7.6 km (5:53 / km) +140m 5:23 / km
slept:9.0 weight:165lbs shoes: Adidas Adizero Adios 2

one perimeter loop in Forest Park with Alexey, cold morning, snow on the ground starting to accumulate. easy effort, mostly talking.

Tuesday Dec 31, 2013 #

1 PM

◪ 1:09:38 intensity: (5:40 @1) + (25:32 @2) + (25:45 @3) + (11:35 @4) + (1:06 @5) ** 8.0 km (8:42 / km) +350m 7:09 / km
ahr:142 max:167 spiked:1/2c shoes: Icebugs MR2 - 2005

Trail run with map at Surebridge Mntn, while Kseniya and Alexey ran their improvised course, felt great this cold (~24F) day. Cloudy day, had touble reading the map on a run, even with contact lens.
Back to Z-man's place for New Year Eve celebration.

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