Training Log Archive: DarthBalterIn the 7 days ending Apr 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 6:40 1.2 km (5:33 / km) +10m 5:20 / km
ahr:135 max:169 slept:7.0 weight:161lbs shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 1:06:40 *** 9.5 km (7:01 / km) +340m 5:57 / km
ahr:156 max:165 spiked:19/21c shoes: Salomon S-Lab Fellcross 2
◪ race 37:36 *** 4.5 km (8:21 / km) +125m 7:20 / km
ahr:158 max:176 spiked:7/14c shoes: Inov8 OROC280 (2012)
trail run intervals (17 x 30/30 sec) 40:07 8.2 km (4:54 / km) +100m 4:37 / km
ahr:153 max:167 shoes: Adidas Adizero Adios 2