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Training Log Archive: DarthBalter

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  trail run3 2:00:09 13.73(8:45) 22.1(5:26) 384
  1 1:06:30 5.77(11:32) 9.28(7:10) 16410 /14c71%
  cycling2 1:01:28 13.58(4:31) 21.86(2:49) 160
  stretching2 16:00
  Total7 4:24:07 33.08 53.24 70810 /14c71%
  [1-5]5 4:06:45
averages - sleep:7.5 weight:159.5lbs

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TuWeThFrSaSuMo

Sunday May 18, 2014 #

12 PM

(Red Course) 1:06:30 intensity: (5:22 @1) + (12:21 @2) + (37:20 @3) + (11:27 @4) *** 9.28 km (7:10 / km) +164m 6:35 / km
ahr:146 max:163 spiked:10/14c slept:7.0 shoes: Salomon S-Lab Fellcross 2

Map has changed in 10 years a lot, some controls (#2, 5, 12) were misplaced 50-100 m off. #11 area suffered some massive wind damage, roads disappeared. Other than that and thorny vegetation, I managed to enjoy it.
Map

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km
shoes: Salomon S-Lab Fellcross 2

warm-up run with Speedy

Saturday May 17, 2014 #

4 PM

trail run (easy) 55:09 intensity: (54 @0) + (6:29 @1) + (34:17 @2) + (9:09 @3) + (1:25 @4) + (2:55 @5) 9.7 km (5:41 / km) +189m 5:11 / km
ahr:135 max:154 slept:8.0 shoes: Adidas Adizero Adios 2

@Valley Forge with Vadim and Natasha, easy.

Thursday May 15, 2014 #

9 AM

trail run (easy - MP) 55:00 intensity: (31 @1) + (19:10 @2) + (35:00 @3) + (19 @4) 10.9 km (5:03 / km) +170m 4:41 / km
ahr:143 max:157 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6

3 long horse loops on a very humid morning (~61 F), first loop I was adjusting to weather, than better:
16:06 (139), 15:21 (143), 14:39 (151). L. hip was acting up, must be lower back related.
10 AM

stretching warm up/down (Back and legs) 10:00 [0]

Tuesday May 13, 2014 #

10 AM

stretching warm up/down (Back) 6:00 [0]
slept:7.5 weight:159lbs

11 AM

cycling (commute - work) 31:15 intensity: (11:37 @1) + (15:35 @2) + (4:03 @3) 11.19 km (2:48 / km) +75m 2:42 / km
ahr:126 max:150

Beginning of the cycling commute season, not too bad, plenty of traffic, side wind, mostly helping
8 PM

cycling (commute - home) 30:13 intensity: (28 @0) + (9:12 @1) + (16:43 @2) + (3:50 @3) 10.68 km (2:50 / km) +85m 2:43 / km
ahr:128 max:148

into cold breeze from the ocean.

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