Training Log Archive: DarthBalter

In the 7 days ending May 25, 2014:

1:47

0:00

12 PM

trail run long (easy) 1:41:46 18.55 km (5:29 / km) +320m 5:03 / km
ahr:147 max:161 slept:6.0 weight:158lbs shoes: Adidas Boston

Long run in Forest Park - 3 perimeter loops on warm but comfortable sunny day (~78F). A little sluggish in the beginning but better as it went along.

2 PM

stretching warm up/down (Back and legs) 6:00 [0]

10 AM

trail run 1:06:54 14.0 km (4:47 / km) +220m 4:26 / km
ahr:150 max:165 slept:8.5 weight:158.5lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park. Fresh legs, good push. Not too warm (~64F). Laps: 15:00 (146), 14:33 (150), 14:21 (154), 14:03 (159)

12 PM

stretching warm up/down (Back and legs) 12:00 [0]

11 AM

cycling (commute - work) 27:59 10.69 km (2:37 / km) +65m 2:32 / km
ahr:140 max:154 slept:8.5 weight:158lbs

7 PM

cycling (commute - home) 26:55 10.67 km (2:31 / km) +85m 2:26 / km
ahr:136 max:153

more aggressive on my side, less stopping

11 AM

cycling (commute - work) 28:17 10.6 km (2:40 / km) +65m 2:35 / km
ahr:140 max:152 slept:7.0 weight:159lbs

head wind at times, otherwise nice

7 PM

cycling (commute - home) 28:10 10.74 km (2:37 / km) +85m 2:31 / km
ahr:131 max:156