road run50:43 10.4 km (4:53 / km) +60m4:44 / km slept:8.0 weight:160lbs shoes: Adidas Boston
to Victory Field + some loops there + back home. First 10 min R. Knee felt stiff, than normal. Nice evening, another lights show at cool down stretch, glowing bugs are in big numbers all over the grass.
trail run tempo (easy-T) 1:07:05 14.0 km (4:48 / km) +240m4:25 / km ahr:155 max:167 slept:10.0 weight:159lbs shoes: Asics DS Trainer IX
4 long horse loops in Forest Park, felt good but could not push the pace after 2 loops. Cool by summer standards (~73F). R. calve got tight and made me slow down: 14:09 (156), 14:17 (159), 14:41 (159), 14:41 (161)
trail run (easy - MP) 48:23 10.0 km (4:50 / km) +140m4:31 / km ahr:148 max:161
4 loops in Forest Park on a muggy, warm morning (75F). Legs did not feel 100%, still was able to push the pace a little bit each loop: 8:43 (144), 8:38 (148), 8:25 (152), 8:16 (156).