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Training Log Archive: DarthBalter

In the 7 days ending Jul 21, 2014:

activity # timemileskm+m
  ◪1 11:20:33 23.99(28:22) 38.61(17:37) 68220 /24c83%
  cycling2 55:43 13.3(4:11) 21.4(2:36) 150
  Total3 12:16:16 37.29(19:45) 60.02(12:16) 83220 /24c83%
  [1-5]3 12:14:26
averages - sleep:8 weight:160lbs

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Saturday Jul 19, 2014 #

Event: CNYO - ROGAINE XXIV
 
12 PM

◪ (ROGAINE) 11:20:33 intensity: (20 @0) + (3:54:48 @1) + (6:13:10 @2) + (1:12:00 @3) + (15 @4) ***** 38.61 km (17:37 / km) +682m 16:12 / km
ahr:127 max:158 spiked:20/24c shoes: Inov-8 Talon 212 (2013)

CNYO ROGAINE with Speedy and Olga - 12 hours was more than enough in this super difficult terrain, never found #40. Warm and muggy during the day, no wind, fdf were winning the battle. one blister on the R. foot needed to be taken care earlier than I did so.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...

Wednesday Jul 16, 2014 #

1 PM

cycling (commute - work) 29:22 intensity: (33 @0) + (14:48 @1) + (12:51 @2) + (1:10 @3) 10.65 km (2:45 / km) +65m 2:41 / km
ahr:122 max:151 slept:8.0 weight:160lbs

11 PM

cycling 26:21 intensity: (57 @0) + (9:20 @1) + (10:55 @2) + (5:09 @3) 10.75 km (2:27 / km) +85m 2:21 / km
ahr:126 max:153

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