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Training Log Archive: DarthBalter

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  trail run1 1:30:36 10.19(8:53) 16.4(5:31) 480
  cycling1 56:00 13.36(4:12) 21.5(2:36) 150
  road run1 46:52 6.09(7:42) 9.8(4:47) 60
  stretching2 12:00
  Total5 3:25:28 29.64 47.7 690
  [1-5]4 3:19:28
averages - sleep:8.7 weight:161lbs

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

8 PM

road run (12x100/100) 46:52 intensity: (25 @1) + (13:35 @2) + (30:24 @3) + (2:28 @4) 9.8 km (4:47 / km) +60m 4:38 / km
ahr:146 max:162 slept:11.0 weight:161lbs shoes: Adidas Adizero Adios 2 Blue

still warm and humid tonight, felt quite sluggish for first 30 min. than much better, legs got loose, running felt easier, I guess, I sobered up by than.
9 PM

stretching (Back and legs) 6:00 [3]

Saturday Jul 26, 2014 #

11 AM

trail run long (easy - MP) 1:30:36 intensity: (1 @1) + (2:55 @2) + (50:03 @3) + (36:48 @4) + (49 @5) 16.4 km (5:31 / km) +480m 4:49 / km
ahr:154 max:167 slept:6.0 weight:161lbs shoes: Adidas Adizero Adios 2

Solo run in Lewis Morris Park. Warm and humid but manageable. L. calve got tight a little bit after 1 hour, but did not effect the run. Worked up-hills well, not too much power though.
2 PM

stretching warm up/down (Back and legs) 6:00 [0]

Tuesday Jul 22, 2014 #

cycling (commute) 56:00 [2] 21.5 km (2:36 / km) +150m 2:31 / km
slept:9.0 weight:161lbs

to work and back, hot today (~85F)

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