road run (12x100/100) 46:52 9.8 km (4:47 / km) +60m4:38 / km ahr:146 max:162 slept:11.0 weight:161lbs shoes: Adidas Adizero Adios 2 Blue
still warm and humid tonight, felt quite sluggish for first 30 min. than much better, legs got loose, running felt easier, I guess, I sobered up by than.
trail run long (easy - MP) 1:30:36 16.4 km (5:31 / km) +480m4:49 / km ahr:154 max:167 slept:6.0 weight:161lbs shoes: Adidas Adizero Adios 2
Solo run in Lewis Morris Park. Warm and humid but manageable. L. calve got tight a little bit after 1 hour, but did not effect the run. Worked up-hills well, not too much power though.