Training Log Archive: DarthBalterIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run long 1:42:36 19.0 km (5:24 / km) +330m 4:58 / km
ahr:144 max:158 slept:8.0 weight:158lbs shoes: Adidas Adizero Adios 2 Blue
road run warm up/down 20:38 4.0 km (5:10 / km) +25m 5:00 / km
ahr:145 max:158 slept:6.0 weight:160lbs shoes: Adidas Adizero Adios 2
road run race 33:59 5.0 mi (6:48 / mi) +80m 6:28 / mi
ahr:164 max:170 shoes: Adidas Adizero Adios 2
road run (easy - MP-T) 47:45 10.0 km (4:47 / km) +130m 4:29 / km
ahr:150 max:170 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2 Blue