Training Log Archive: DarthBalterIn the 7 days ending Aug 17, 2014:
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Saturday Aug 16, 2014 #
12 PM
◪ race (ROGAINE) 23:38:01 *** 95.23 km (14:53 / km) +3539m 12:33 / km
ahr:120 max:160 spiked:35/45c slept:7.0 shoes: Inov-8 Talon 212 (2013)
WRC 2014, nice terrain at places. No results so far after 36 hrs. Banged R. knee 4 hours into the race, survived the rest 20 hours on ibuprofen. 2x200 mg every 3-4 hours. For now knee is quite swollen, as expected. Visited event center for food and rest. Terrain was nice, despite the dead-fall in abundance, Map omitted a lot of roads and trails, clear cut areas to make it more fun. Made it more of "adventure run" then World ROGAINE Championships. Since it is my log, and quite a public forum, I can call that an idiotic move on organizers side to mutilate the map like that, ruined expectations from great place for a lot of ROGAINErs from all over the world.
WRC map
8/28/2014 update: Results are up: we finished 19-th out 174, MO-12, MV-6
WRC map
8/28/2014 update: Results are up: we finished 19-th out 174, MO-12, MV-6
C • Wow! 3
Friday Aug 15, 2014 #
10 AM
◪ (ROGAINE) 2:16:36 *** 10.59 km (12:54 / km) +344m 11:06 / km
ahr:120 max:154 spiked:5/6c shoes: Inov-8 Talon 212
Model with Speedy and Olga
Tuesday Aug 12, 2014 #
8 PM
road run (commute - home) 54:20 [3] 10.6 km (5:08 / km) +80m 4:56 / km
slept:8.5 weight:160lbs shoes: Asics Gel DS Trainer 16
running home between rain periods, warm, humid but nice to run with air cleaned by the rain.