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Training Log Archive: DarthBalter

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  road run3 3:43:29 26.82(8:20) 43.16(5:11) 234
  ◪1 2:08:32 12.76(10:04) 20.53(6:16) 201
  stretching1 19:10
  Total4 6:11:11 39.58 63.7 435
  [1-5]4 5:50:31
averages - sleep:7.7 weight:160lbs

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

4 PM

◪ long (trails) 2:08:32 intensity: (1:30 @0) + (5:37 @1) + (1:32:10 @2) + (28:25 @3) + (50 @4) ** 20.53 km (6:16 / km) +201m 5:58 / km
ahr:137 max:155 slept:6.0

Scouting

Saturday Sep 13, 2014 #

4 PM

road run 49:56 intensity: (1 @1) + (20:00 @2) + (29:55 @3) 9.5 km (5:15 / km) +45m 5:08 / km
ahr:140 max:146 shoes: Inov-8 Talon 212 (2013)

Islip to Ronkonkoma LIRR Station, raining hard. ROGAINE training

road run 1:22:10 intensity: (1:00 @1) + (31:40 @2) + (49:30 @3) 15.16 km (5:25 / km) +44m 5:21 / km
ahr:141 max:156 shoes: Inov-8 Talon 212 (2013)

Wednesday Sep 10, 2014 #

7 PM

road run (commute - home) 49:23 intensity: (4:00 @2) + (37:23 @3) + (8:00 @4) 10.1 km (4:53 / km) +85m 4:42 / km
slept:9.0 weight:160lbs shoes: Adidas Adizero Adios 2

commute with 5 lbs backpack, temps are normal (~70F). A little stiff in the beginning, after sitting at work.

Monday Sep 8, 2014 #

10 PM

road run 42:00 [3] 8.4 km (5:00 / km) +60m 4:50 / km
slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2 Blue

at night - to victory field + back and legs stretching + some leg strength + 6x100 jumping drills + 12x100/100 strides @ 18-20" + back home

stretching (Back and legs) 19:10 [0]

stretching + strength part

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